By Jason Lom
There are a lot of different kinds of places in America that go by the title of wellness center. So many that in some ways, it’s disturbingly easy to find someone who will look you in the eye and tell you that his hole-in-the-wall store filled with energy bars and scented crystals is a “wellness center”. Fortunately, there is a simple test to pick out the real health-providing experts from the swarm of fringe entrepreneurs who are all too happy to feed off of your desire to feel better.
Wellness Starts With Wholeness
The path to honest, long-lasting wellness starts by making you whole – mind and body. If your local wellness center puts emphasis on avoiding bad things, you’re in the wrong place. Look around, and if you see a lot of labels that say “no sodium” or “stomach-reducing” or any other such negative advertising, find a new wellness center. Wholeness starts not by fearfully avoiding the bad, but by consciously acknowledging and seeking out the good.
In the realm of the body, that means three things: eating right, being fit, and correcting any issues that stem from past flaws in your diet, habits, and environment.
Eating Right Continue Reading
